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This is the food tour you have to do in Helsinki.

Update April 2025

We have two offerings at the moment: Tastes of Helsinki is a short introduction into Finnish food, whilst Fork in Hand dives deeper into the combination of food, culture and history.

Check the booking calendar to see if your desired date has availability. Don't despair if it looks fully booked, drop me a line and let me know the date you are interested in booking and I'll get back to you with options.

The blog will be returning, along with news on my participation with We Speak Gay I'm also working towards my Sustainable Travel Finland certification. Photos and social media will be getting a bit of spruce up as well!

If you are into podcasts, then I have something for you: Cultural Hel! launched earlier this year and along with my co-host Dan, we explore all things cultural (including Finnish Food).

Fork in Hand

Our walk takes about 4,5 - 5 hours, and covers 5,1 kms, visiting 9 stops. The pace is quite gentle, and there is plenty to eat. I do recommend having a very light breakfast beforehand or skipping it completely if at all possible.

The price is 85 € per person and includes your guide and all tasters. I will need to know if there are any allergies or dietary restrictions to take into consideration. Also, there is a beer tasting included so if you do not wish to have alcohol please let me know.

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Ready to go!

Ready to go!

Delicious porridge!

Delicious porridge!

Beers and Sausage at Bryggeri

Beers and Sausage at Bryggeri

Fish is usually included in one form or another.

Fish is usually included in one form or another.

Testimonials

Don’t take my word for it! This is a sample of what my guests have had to say previously:

Loved our food tour with Heather! She was so knowledgeable, friendly, and helpful, and especially great with our kids (10 and 13). They’re adventurous eaters and it was nice to see how she engaged with them. We got to see and learn a lot about Finnish culture, food, and history, and we all loved our visit to the Markethall on the harbour. (Spring 2025)

The first thing you notice is how warm and inviting Heather is.
No Tasmanian Devil on show here.
Just genuine interest in the Finnish food, culture, and history on display.
Bring an appetite and a thirst for knowledge and let Heather do her thing. (December 2024)

Excellent tour! Heather is incredibly knowledge in all things Finland/Helsinki, and of course food! Her tour is much more than just tasting local foods (though there is plenty of that too) but everything you need to know food-related from sourcing to grocery stores to dinnerware! Highly recommend! (Autumn 2024)

Such an insightful and in-depth food tour! I don't want to spoil all of the surprises about where we went and what we tasted, but if you're interested in Finnish food culture and seeing what life is like in Helsinki, you won't regret taking this tour. Heather is a fount of knowledge and the rest of my time in Finland was spent telling my friends "oh yeah, we learned about this on Heather's tour!" She is really flexible about finding alternatives if you don't like something (I got a lovely tart for lunch instead of the normal salmon soup because I really don't like salmon), but also keep an open mind because I tried several things that I didn't expect to like but ended up really liking. Thanks for such a fabulous experience, Heather! (Autumn 2022)

“This is by far one of the best culinary tours we had in Europe. (and we had some in Barcelona, Madrid, Berlin). The tour wasn't just about Finnish food, it's gave us a wide view of the mentality, the culture & history of Finland.” (Summer 2017)
“A great food tour, but also much more…” (Winter 2018)
“A really good way to spend a few hours in Helsinki. There was just two of us on the tour and we booked at very short notice. Heather was very approachable, knowledgeable and helpful.” (Winter 2018)
“Must do in Helsinki!” (Autumn 2017)
“Food. Culture. A great shore excursion.” (Summer 2017)
“Pricey but so incredibly worth it.” (Spring 2016)

I hope this has whet your appetite! It would be my pleasure to take you on a tasting trip of Helsinki!

Booking

The most unforgettable food experience in Helsinki!

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Good to know

If you want to send me a message via snail mail, you can find the address at the bottom of the page. However snail mail doesn't always arrive in time so here are the fast tracks:

+358 40 1696694 This is good for calling, texting, as well as message apps like Signal & WhatsApp. Note that I generally don't answer the phone when I am out with guests.
heather @ heathershelsinki . com Use this to reach me via email. Naturally you don't need the gaps, that's me trying to keep the spammers at bay!

Yes, we head out all year round and Monday through Saturday. There are also a few public holidays that we are unavailable.

Absolutely! Just let us know in advance – we substitute when necessary and while I do say come hungry, you taste as much or as little as is good for you.

We are on the coast, so it can be 4 four seasons in one day! I will give you clothing tips depending on the time of year you will be visiting. Layers is always a good start! You’ll also get a link to the weather bureaus forecast page which is good for forward planning.

When you fill in the contact form, let me know you are interested in a private outing. It’s not so easily available in summer, although in winter time, you may be the only booking on the day so you get a private tour by default ;)

Absolutely, our minimum outing size is 1.

Send me a request and we will try our very best to accommodate you!

Contrary to popular belief, there is much more to Finnish food than just herring! It’s just one (possible) taste out of many. Our fish stop likes to ensure that everybody gets to see the best of Finnish fish tastes!

Let me know as soon as you know! We refund 100% up to 48 hours prior to departure, 50% up to 24 hours prior to departure and 10% refund if there is less than 24 hours notice. Note cruise passengers who cancel due to non-arrival of their cruise ship will be refunded 50% for the first passenger and 100% for all other members of the same booking.

We’ve had attendees aged from 18 months to 80 years! If you are active, then you won’t be challenged. It is a walking tour, and there are some small hills. Prams can often be left outdoors.
We don’t charge for toddlers under 2 years old, and offer 20% discount for attendees 2 – 12 years.

Tastes from the food tour

Featured post

The makeover that began in 2021 continues into 2022. Now, finally after quite a few false starts, I have a clear vision of what I want the blog to say and share 

So it’s time to get typing and recategorising. If you visit over the next few days (or weeks) you will notice new menu items both up and down. It may take some time to get everything lined up though… so I appreciate your patience.

Read the full post